Poon Hill Yoga Trek - 5 Days

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57 reviews
11 reviews
Recommended by 99% of travelers
Duration
5 Days
Trip Grade
Easy
Country
Nepal
Maximum Altitude
3210 Meters/10,530 feet
Group Size
Up to 12 Pax
Starts
Kathmandu Airport
Ends
Kathmandu Airport
Best Time
Sep to Dec and Mar to May

The Poon Hill Yoga Trek is a holistic journey into the scenic ridge within the Annapurna Conservation area offering a panoramic view of the Annapurna region. This short yoga trek blends the natural beauty of the Himalayas and cultural immersion and allows a unique yoga practice embracing the region’s natural beauty.

As you trek, indulging in mind-body reconnection practices along the route to Poon Hill (3,210m/10,530ft), you will capture specataular vistas of the Himalayan peaks including Annapourna South, Annapurna I, Annapurna II, Annaourna III, Annpurna IV, Dhaulagiri, Lamjung Himal, Gangapurna, and the Manaslu ranges. The journey also takes you through the charming Gurung and Magar settlements along the terraced slopes used for cultivation. During your travel, you can immerse yourself in the warm hospitality and experience the unique traditions and cultures of the region.

The 5-day Poon Hill Yoga Trek begins with a scenic bus journey from Kathmandu to Pokhara. The next day, you will start your trek to Tikhedhunga from Nayapul. From Tikhedunga, you trek to Bhanthali and traverse the lush rhododendron forests to Ghorepani. Ghorepani is a well-known travel destination in the Annapurna region. From Ghorepani, you reach Poon Hill at the break of dawn. Here, you will engage in wholesome yoga and meditation practices as you catch the first glimpses of the sun peeking through the majestic Annapurna range, painting the skies in golden hues. After a fulfilling yoga at Poon Hill, you retrace your path back to Pokhara via Ghandruk, and Nayapul.

Our 5-day Poon Hill Yoga Trek is designed targeting travelers with keen interest in yoga and meditation. The package allows you to take in the magnificence of the Himalayas and be a part of a holistic experience in a short duration.

What to Expect During the 5-Day Poon Hill Yoga Trek

The 5-day Poon Hill Yoga Trekking takes you close to nature and allows you to indulge in yoga and meditation practices. This retreat combines nature and spiritual experiences, making the journey unique. As you take on the yoga trek, you will immerse yourself into the culture, nature, and heritages of Poon Hill. Additionally, the stunning Annapurna Range panorama makes the trek even more spectacular.

Amid the refreshing mountain breezes, you will practice yoga and meditation, embracing the beautiful landscapes. The highlight of the Poon Hill Yoga Trek is the sunrise yoga where you will view the sun peeping out from the Annapurna range and paining the skies in hues of gold.

During the 5-day Poon Hill Yoga trek, you will experience natural wonders and experience cultural richness as you indulge in holistic yoga and meditation practicews.

Why Go on the 5-Day Poon Hill Yoga Trekking?

The Poon Hill Yoga Trek is a combination of serene natural beauty, unique culture, and mindfulness. Following are the reasons to go on the 5-day Poon Hill Yoga Trekking:

Immerse Yourself in the Unique Culture of the Region: During the 5-day Poon Hill Yoga trek, you will make your way through Gurng and Magar settlements across Ghorepani and Ghadruk. These destinations are gaining popularity among travelers as they provide warm hospitality and further display their culture and heritages. 

Sunrise Yoga in Poon Hill: The major highlight of the trip is the sunrise yoga. As the sun’s rays peek through the Himalayas, you will engage in mindful meditation or practice yoga, witnessing the morning sky changing into different hues of gold. 

Unique Yoga and Meditation Experience: The 5-day Poon Hill Yoga trek is an experience like no other. Unlike regular treks, this journey incorporates daily yoga, pranayama, and meditation sessions. This unique yoga experience offers a complete physical and spiritual rejuvenation. 

Trek through one of the most Popular Routes: Apart from daily yoga and meditation sessions, trekkers can enjoy the benefits of regular trek as you journey to Poon Hill. You will travel across lush rhododendron forests, cascading waterfalls, and terraced farmlands. If you’re traveling in spring, you can witness the hills come to life with vibrant red and pink rhododendrons. In autumn, take in the crisp mountain air and enjoy the clear mountain views. 

Ideal for Every Trekkers: Whether you're a beginner or a seasoned trekker, this moderate trek is accessible to all. With comfortable tea house accommodations and well-paced trekking days, the 5-Day Poon Hill Yoga Trek is the perfect retreat for nature lovers, adventure seekers, and wellness enthusiasts alike.

Poon Hill Yoga Trek Permits in Nepal

Poon Hill is situated in the lower belt of the Annapurna region. Therefore, trekkers require the following permits to gain access to the area.

Annapurna Conservation Area Project (ACAP) Permit: Travelers are required to get the ACAP permit to enter the Poon Hill Trekking trail. The cost of a permit differs according to your nationality. The prices are as follows:
Travelers from SAARC nations: NRS 1000 (Approximately USD 10) per person
Travelers from non-SAARC nations: NRS 3000 (Approximately USD 30) per person

Trekkers’ Information Management System (TIMS) Card: Travelers will also need a TIMS card to enter the trekking route. The cost for a TIMS card is as follows:
Travelers from SAARC nations: NRS 1000 (Approx. USD 10) per person
Travelers from non-SAARC nations: NRS 200 (Approx. USD 20) per person

Traveling with Orbit Alpine Adventure eliminates the hassle of queuing in government offices for the required permits. We secure all required documents for the trek and hand them to you or your guide before the trek.

5-Day Poon Hill Yoga Trek: Cost for Flights, Permits, Guides, and Porters

5-day Poon Hill Yoga Trekking cost depends on several factors. Your group size, preferred itinerary, trekking days, additional amenities, accommodation upgrades, etc, are crucial in determining the final costs. However, please refer to our fixed departure Poon Hill Yoga Trek for a general cost reference.

Our 5-day Poon Hill Yoga Trek package covers the cost of a guide and porter (one for two climbers), all ground transport, and all required permits.

Major Highlights of Poon Hill Yoga Trek

  • Take in the breathtaking sunrise at Poon Hill with panaromiv views of Annapurna and Dhaulagiri ranges. 
  • Engage in mind-body rejuvenating yoga and meditation sessions amid the Himalayas. 
  • Trek through the scenic rhododendron forests and cascading waterfalls.
  • Immerse yourself in the Gurung and Magar cultures in villages like Ghorepani and Ghandruk.
  • Participate in a trek suitable for beginners and experienced trekkers.
  • Panoramic views of magnificent peaks like Annapurna, Macchapuchure, Dhaulagiri, and Hiunchuli. 
  • Spot diverse flora and fauna of the region.

Poon Hill Yoga Trek 5-days in Nepal: Alternative Yoga Trails and More

The 5-day Poon Hill Yoga Trek is a journey suitable for trekkers of all expertise. Each day begins with a refreshing meditation and yoga session, overseeing the beautiful landscape of the Annapurna region. Likewise, trekkers can practice rejuvenating pranayama and other asanas to end a day after a day’s trek.

While the trek is suitable for people of all expertise, trekkers looking to explore further can take on the Everest View Yoga Trek. This trek takes you into the Khumbu region, allowing an immersive cultural and lifestyle experience. Trekkers can practice yoga and holistic meditation, gazing upon the world’s highest peak or other equally fascinating landscapes of the region.

If you want to explore further opportunities for yoga treks in Nepal, you can refer to our article on Nepal Yoga Trek. There, we discuss the essence of yoga trekking in Nepal, the most suitable times for yoga trekking in Nepal, and some of the most popular yoga trekking destinations.

Best Time for Poon Hill Yoga Trek in Nepal

Before setting off on a yoga trek in Nepal, consider the weather patterns and tourist seasons. A thorough study of both can help enhance your experience and avoid unexpected obstructions.

Trekkers can journey into the lush vegetation and witness the trails decorated in wildflowers and rhododendrons in the spring months from March to May. The weather is fair, with slight chances of sporadic rainfall. Practicing yoga and meditation is possible amid a serene environment, avoiding the peak season footfall.

If the peak season crowd does not bother you, autumn months from September to November are considered the most ideal. In these months, the weather is pleasant with fewer chances of rain. You will find clear visibility of the mountain ranges and the surrounding landscape. During the peak season, finding good hotels or lodges can be a hassle. Therefore, we suggest booking in advance.

While the winter months still have possibilities for spiritual meditation and yoga practices in the Himalayas, the fog may disrupt your views. However, you can avoid large crowds and have most of the trekking trails to yourself.

If you are traveling in the monsoon months from June to August, we recommend planning your trek thoroughly. During the rainy season, there are high chances of landslides and floods, leading to a halt in highway transportation. Even if you make it to your destination, you will need to make your way through slippery trails infested with leeches. However, monsoon trek to Poon Hill ensures a unique travel experience along the lush green routes of an adventurous trail.

Customized 5-Day Poon Hill Yoga Trek Itinerary

Set out on a 5-day Poon Hill Yoga Trek adventure with Orbit Alpine Adventure. Our fully customizable package bled the natural splendor, cultural experience, and the adventures of a regular Poon Hill Trek with a spiritual mind-body rejuvenating yoga and meditation practices.

We craft memorable trips tailored to people of all tastes and preferences. If you are looking for a holistic journey and adventure on the Poon Hill Yoga Trek, you can contact us and discuss your requirements. Our expert team will create a customized Poon Hill Trek Itinerary that best suits your preferences.

Essential Information

Poon Hill Yoga Trek Cost for 2025-2026

The 5-day Poon Hill Yoga Trek depends on several factors. Depending on your requirements, such as the trek duration, accommodation options, luxury preference, and group size, the costs for the Poon Hill Yoga Trek are likely to change. You can refer to our fixed departure tours for a standard Poon Hill Yoga trekking cost. Our standard package generally includes the following:

A Typical Day During the Poon Hill Yoga Trek

The 5-day Poon Hill Yoga Trek is a relaxing journey that takes you to some of the most magnificent locations in the Annapurna region. This trek offers marvelous Himalayan vistas, diverse flora and fauna, and lush vegetation throughout the trail. Each day brings you a new experience, introducing you to the unique culture and heritage.

A typical day during the 5-day Poon Hill Yoga Trek begins with a rejuvenating yoga and meditation session. The mighty Himalayas serve as the background for your holistic practices while you take in the serene aura of the region. After yoga and meditation, you will head for a heart breakfast, followed by the day’s trek. Each day comprises 5-6 hours of hiking through the scenic Himalayan landscape. You will reach the day’s destination by late afternoon or early evening. Upon reaching your teahouse/lodge, you can unwind with a relaxing meditation under the shadows of the mountains.

During the trek, you will pass Gurung and Magar settlements and experience their rich traditions, culture, and warm hospitality. As you ascend to a higher altitude, you will find stunning views of the Annapurna and Dhaulagiri ranges and the incredible landscape of the Annapurna region.

How Hard is Poon Hill Yoga Trek?

Poon Hill Yoga Trek is a moderate trek that takes you to some of the most fascinating destinations in the Annapurna region. The trek, considering the effortless endeavour, is suitable for trekkers with all levels of expertise.

During the 5-day trek, you will hike through the lush terrain of the Annapurna region, overcoming gentle ascents at a gradual pace. You will encounter staired pathways and stone trails that further help you to navigate your journey. Furthermore, this beginner-friendly trek is not as strenuous as other Himalayan destinations, meaning you find a relaxing hike throughout the 5-day journey.

Essential Gear and Equipment for Poon Hill Yoga Trek

The Poon Hill Yoga Trek is a leisurely hike to the Poon Hill vantage point. During the 5-day journey, trekkers can engage their minds and bodies in holistic yoga and meditation practices. Though the journey is relatively easier than other strenuous treks, travelers still need to carry essential gear for a seamless journey.

We have prepared a comprehensive gear and equipment checklist for the 5-day Poon Hill Yoga Trek. 

  • Clothing: Base layers, insulation layer, outer shell layers, breathable yoga wear
  • General Trekking Equipment: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments
  • Head Gear: Sun hat, beanie, neck gaiter
  • Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking showers, sandals, Comfortable hiking socks, thermal socks, gaiters
  • Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag
  • Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs
  • Trekking Accessories: Trekking poles, sunglasses, headlamp
  • Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags
  • Extras (optional): Camera, portable charger, books/playing cards, passport, cash
  • Medication and Hygiene: Water purification tablets, electrolyte powders, Diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer
Poon Hill Yoga Trek - 5 Days FAQs

The Poon Hill Yoga Trek is a combination of Himalayan trekking with rejuvenating mind-body yoga and meditation practices.

The Poon Hill Yoga Trek is considered an easy to moderate trek. This is a beginner-friendly trek, meaning trekkers with all levels of expertise and experience can participate in this journey.

While the trek is suitable throughout the year, spring (March to May) and autumn (September to November) are considered ideal. In spring, you will find clear skies with vibrant rhododendrons adorning the trail. Likewise, autumn is best for uninterrupted mountain visibility.

If you’re starting your journey from Kathmandu, and ending in Pokhara, you will require five days to complete the Poon Hill Yoga Trek. However, depending on your pace and preferences, you can customize the trek.

No. Prior experience is not required to participate in the Poon Hill Yoga trek. Our expert yoga trainer will guide you during the 5-day Poon Hill yoga trek.

You can find a variety of local as well as international meals. However, the most popular is the Nepali Dal Bhat. You can also find soups, noodles, pastas, omelets, pancakes, and porridges.

Altitude sickness mostly occurs at an elevation of 5000 meters or above. Poon Hill vantage point is located at 3,210 metes which is below the high-altitude sickness threshold. However, we still recommend staying hydrated during the trek.

Yes. Select a travel insurance plan covering altitude trekking, medical emergencies, and evacuation.

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