Dudh Kunda Trek - 7 Days

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The Dudh Kunda region is located at a lower belt of the Everest Region in Nepal and gives travelers a unique perspective into this lesser-explored destination. Nestled in the lap of the mighty Himalayas, the Dudh Kunda Trek trail takes on a journey along local Buddhist heritages, and monasteries overlooking the snow-capped mountain peaks.

The 7-day Dudh Kunda trek offers a glimpse into the traditional Sherpa lifestyle, culture, and tradition. You will traverse the rugged Everest terrain across narrow ridges, crossing river valleys, through lush rhododendron forests, and be surrounded by the region’s vegetation. Likewise, the area is also equally known for its diverse wildlife. As you go to Dudh Kunda, prepare to see thar, snow leopard, jackal, and pheasant.

In a short period, trekkers can explore the Dudh Kunda region, relish the amazing mountain vistas, and return to Kathmandu. Moreover, unlike most treks into the Everest region, this one does not require a flight. Instead, an off-road jeep ride to Phaplu adds additional adventure, making the journey memorable.

The Dudh Kunda trek begins with a sightseeing tour of Kathmandu. During this one-day tour, travelers will visit some of the country's capital's most remarkable historical and cultural areas. We begin our day at Kathmandu Durbar Square. Next, we visit the nearby Swyambhu Stupa, popular among tourists as the Monkey Temple. From there, we head to the Pashupatinath Temple, one of the most revered Hindu pilgrimage sites. Finally, we take a short drive to the Boudhanath Stupa to watch the evening unfold.

The following day, we officially begin the Dudh Kunda trek. Our journey navigates us through the off-roads to Phaplu. We start our hike as we head to Taksindo, and Saharsa Beni before finally reaching Dudh Kunda. From Dudh Kunda, we trace our steps back and complete the adventure.

Why Go on the Dudh Kunda Trek?

Dudh Kunda is a secret gem in the Solu region of Nepal. The journey to this mystic lake offers a mix of natural beauty, cultural immersion, and spiritual significance. Here are five reasons to go on the Dudh Kunda Trek in 2025-2026.

Spiritual Relevance of the Dudh Kunda Lake: Dudh Kunda, meaning milky lake is a sacred glacial lake with cultural relevance to Hindu and Buddhist communities. Located at 4560 meters, the lake is surrounded by towering peaks amid the wilderness of the Himalayas. Moreover, visiting this sacred lake during the annual full-moon festival of Janai Purnima adds a cultural and devotional dimension to the trek.

Experience the Unspoiled Beauty of Solu: Far from the bustling trails of Everest, the Dudh Kunda trek provides a tranquil experience for travelers. The trail traverses dense rhododendron forests, picturesque terraced farms, and charming Sherpa villages. Since the trail is less frequented, travelers can experience a more authentic side of the Himalayas. This trek provides solitude and an off-the-beaten-path adventure to high-altitude travel enthusiasts.

Cultural Immersion: Trekkers can expect a non-commercial and intimate encounter with the traditional Sherpa culture and lifestyle. The trek takes you through some fascinating villages like Junbesi and Ringmo. Here, you can find time to interact with the locals, visit the monasteries, and gather insights into their daily life and spiritual practices. Additionally, the warm hospitality of the locals makes this journey a culturally enriching experience.

Breathtaking Himalayan Vistas: The Dudh Kunda trek offers panoramic vistas of the iconic Himalayan peaks including the mighty Everest, Numbar, Karyolng, and Mera. Each day begins with a stunning sunrise view and ends with an equally mesmerizing sunset. The unspoiled beauty further complements the breathtaking landscapes of the region.

Moderately Difficult Trek Suitable for Beginners: The Dudh Kunda trek is an easy to moderate-level adventure. We begin the trek with an off-road drive to Phaplu, taking on the mildly technical terrain leading to Dudh Kunda. Additionally, the trek does not demand rigorous acclimatization. Therefore, it is a great alternative for trekkers exploring the Himalayas by avoiding demanding trails.

Dudh Kunda Trek Permits

Travelers need the following permits to go on the Dudh Kunda trek.

Trekkers’ Information Management System (TIMS) Card: The TIMS card stores travelers’ information and tracks their movement to ensure safe travel. If you apply for the TIMS card, you can get it from the Nepal Tourism Board office in Kathmandu. You can also get them from the TIMS counter in trekking areas for USD 10 for group trekkers, and USD 20 for individuals.

Solukhumbu Rural Municipality Restricted Area Permit (RAP): Travelers will need this permit to enter the restricted areas in Solukhumbu in Nepal. The permit costs USD 20 per person. If you plan to extend your stay for over four weeks, an additional surcharge of USD 25 is applicable per person for each additional week.

Avoid the hassle of queuing in government offices in Nepal. Book your Dudh Kunda Trek with Orbit Alpine Adventure. We will make arrangements for all required permits to complete this trek.

Best Time to do the Dudh Kunda Trek

Like most treks in the Himalayas, the best times for Dudh Kunda trek are spring (March to May) and autumn (September to November). During these months, trekkers will find stable weather, clear skies, and comfortable trekking conditions. The spring and autumn trek offers ideal conditions to enjoy the stunning landscapes and gather rich cultural experiences along the trail.

In spring months, travelers can find the trail adorned with blooming rhododendrons creating a vibrant and colorful ambiance. Amid this natural magnificence, the mild temperatures and longer daylight make conditions more favorable for trekking.

Likewise, autumn – the peak trekking season – presents trekkers with crisp, dry air and unobstructed views of the Himalayas. The majestic mountains like Numbur, Everest, and Karyolung are visible throughout the trek. During this period, the landscapes take on the beautiful hues of the autumn foliage and are at their most picturesque providing travelers with a pleasant sight.

Unlike spring and autumn, monsoon (June to August) and winter (December to February) are less favorable. However, during the monsoon’s peak on the annual full moon day of Janai Purnima, devotees make their way to the Dudh Kunda to observe the festival. Hindu and Buddhist devotees, in great numbers, flock to this sacred lake as they believe that taking a holy dip in the lake washes away sins. This vibrant gathering transforms the surroundings into a festive celebration comprising music, and religious practices.

Likewise, trekking in the winter is considered ideal for travelers seeking solitude. Although cold temperatures may pose challenges, the effects of global warming in recent years have caused the visibility to remain clear giving trekkers beautiful vistas of the Himalayan peaks and surrounding landscapes.

Major Highlights of the Dudh Kunda Trek

  • Panoramic vistas of the pristine Himalayan peaks such as Everest, Number, Karyolund, and Mera Peak
  • Vibrant pilgrimage revered by both Hindus and Buddhists
  • Solitude and unaltered beauty amid the Himalayan landscape
  • A beautiful display of blooming forests with colorful flowers and rare wildflowers
  • Warm Sherpa hospitality
  • Cultural immersion and visit to ancient Buddhist monasteries
  • Golden hues of sunrise and sunset over the snow-clad peaks
  • Moderately challenging but suitable for beginners

Dudh Kunda Cost for Transportation, Permits, Guides, and Porters

Dudh Kunda trek is an easy to moderate level journey into the less commercialized area in the Solu region of Nepal. Though the trek is accessible through flight, we begin our journey with an adventurous off-road jeep ride to Phaplu. An experienced guide and porters will accompany you to help create a memorable trekking experience.

Transportation, trekking permits, guides, and porter costs for the Dudh Kunda are per the government standard. However, if you wish to customize your trek and opt to fly into the Solu region, or add additional porters, the cost is likely to vary.

Our Dudh Kunda trekking package covers the cost of a guide and porter each for two climbers, all ground transport, and all required permits. For customization, you can discuss further with our representative.

7-Day Dudh Kunda Trek: Alternative Trekking Trails in Nepal

The Dudh Kunda trek offers an insight into the culture and lifestyle of the non-commercialized area of the Solu region as you trail along the off-the-beaten-path routes. Our 7-day Dudh Kunda trek is ideal for trekkers looking for a secluded journey into the laps of the Himalayas.

Similar to the Dudh Kunda trek, several other trails offer similar experiences. For people on a time crunch, the Poon Hill trek or Mardi Himal trek offers an insightful journey along the Annapurna region. Despite the short duration, both treks take travelers to the heart of the Annapurna region giving breathtaking views of the surrounding landscape and mountain peaks.

Alternatively, we recommend combining the Dudh Kunda Trek with the Everest Base Camp Trek for trekkers looking for a comprehensive journey along the Everest region. Contrary to the Dudh Kunda trek, the EBC trek offers a thorough experience of the local Sherpa lifestyle and culture amid commercialized amenities.

Orbit Alpine Adventure offers tailor-made trekking packages where you can combine your preferred trails. For further details, call us at 985-1144521.

Customized Dudh Kunda Trek for 2025 and 2026

Create a customized Dudh Kunda Trek package. We create tailor-made trekking itineraries that harmoniously blend the beauty and cultural diversity of the Himalayas.

Get in touch with our expert representatives for a customized itinerary. We understand your needs and requirements and craft an itinerary that best suits your preferences.

Dudh Kunda Trek - 7 Days Itinerary
Day-to-DayExpand all

We begin our 7-day Dudh Kunda trek package with a relaxed sightseeing tour of Kathmandu. After breakfast, we take a private vehicle and head to nearby Kathmandu Durbar Square. The ancient city square is a cultural hub with vibrant architecture, temples, wood and stone carvings, and fascinating historical sights. Kathmandu Durbar Square, locally known as Basantapur, provides plenty of exploration opportunities for visitors. You can relish the sights of the intricate designs on the temples, explore the art and history museum in the ancient palace, or stroll through the bustling alleys and visit the hip cafes packed with a juvenile crowd.

After Kathmandu Durbar Square, we head to the hill-top Buddhist religious destination of Swyambhu or the Monkey Temple. Here, you will find several ancient relics, monasteries, temples, and a huge Buddhist stupa. Swyambhu is also a viewpoint of Kathmandu offering a panoramic view of the valley.

From Swayambhu, we take an hour-long drive through Kathmandu’s busy traffic toward the Pashupatinath Temple. Pashupatinath is among the most revered Hindu pilgrimage sites and is dedicated to Lord Shiva. While only Hindus are allowed inside the temple’s inner sanctum, visitors can explore the surrounding temple complex. Along the Bagmati River, adjacent to the temple, are cremation grounds. Photography and videography of cremation ceremonies are permitted, but it is essential to be mindful of human emotions while doing so

 We conclude the day at Boudha Square, located near Pashupatinath. This is another important Buddhist site in Kathmandu. Take a stroll around the square, explore its vibrant monasteries, and enjoy the views from a nearby café as the day winds down.

Max Altitude: 1350 Meters Meals: Breakfast, Lunch, DinnerAccommodation: 3-star Hotel in Kathmandu

Today, our journey to Dudh Kunda begins. After breakfast, we get on a private vehicle to Phaplu offering comfortable seating and sufficient storage space. The journey is filled with scenic beauty as we drive through winding roads, charming villages, and lush green hills.

After covering approximately 175 kilometers, we reach our first stop at Ghurmi. Enjoy a hearty meal while relishing the serene surroundings. After lunch, the drive continues to the Solu region. You’ll make your way through the panoramic vistas of rolling hills and snow-capped mountains and journey along charming villages, waterfalls, and suspension bridges.

The road to Phaplu is a mix of paved sections and bumpy off-roads giving travelers a rewarding adventure. Upon arriving in Phaplu, you will find this peaceful village surrounded by the mighty Himalayas. Relish the sights of the surrounding landscapes and snow-capped mountains before calling it a day.

Max Altitude: 2413 Meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 10 to 11 Hours

Our trek today is a 6-hour journey from Phaplu to Trakshindo. The trek begins with a steady ascent from Phaplu and takes you through dense pine and rhododendron forests. If you are trekking this route in spring, prepare to be mesmerized by the vibrant colors of wildflowers and the beautiful rhododendrons.

The trail continues toward Ratnange Danda. You can get panoramic vistas of the Himalayan range, including peaks like Nimbur and Everest. This is also an excellent resting sport. Enjoy the crisp mountain air, and capture breathtaking photographs of the surroundings.

Next, the journey takes you through quaint villages and terraced fields gradually encountering traditional Sherpa villages adorned with prayer flags and small chortens, giving you a glimpse into the local lifestyle. Along the way, you can find small rest stops to refuel with refreshments and interact with the friendly locals before reaching Trakshindo.

Trakshindo, located at 3100 meters, is home to the Traskshindo Monastery. This is a serene spiritual landmark that enriches your visit to the village.

Max Altitude: 3100 Meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 6 Hours

The trek from Trakshindo to Saharsha Beni is fairly technical as the trail takes you to the serene higher altitude of the Solu region. You’ll be trekking for approximately 5 to 6 hours beginning with a gradual ascend through pine, oak, and rhododendron forests.

As you reach a higher altitude, the panoramic views of snow-capped Himalayas, including Numbar and Karyolung leave you mesmerized. Here, you can take short breaks as you immerse into the spectacular scenery of the surrounding landscape.

Next, the trail meanders through small Sherpa settlements and terraced fields. These Sherpa villages, on the way to Saharsha Beni, further provide insight into their unique culture, traditions, and lifestyle.

The final stretch of the day’s trek includes a steep climb over more rugged terrain, with occasional rocky sections. However, upon completing this climb, you are rewarded with spectacular mountain views from Saharsha Beni. You will rest in a tea house at Saharsha Beni soaking in the tranquil beauty of the high-altitude wilderness.

Max Altitude: 3800 Meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 5 to 6 Hours

Today is the highlight of your 7-day journey as we ascend to Dudh Kunda. The 3-hour journey comprises ascents along the rugged trails that gradually lead to the rocky alpine terrain. The early-hour trek immerses you in the crisp mountain air and the stunning sunrise makes the journey further enchanting as you approach the sacred Dudh Kunda.

Dudh Kunda is located at the base of Mt. Numbar and Mt Karyalung. The lake offers stunning views of these towering peaks and the surrounding landscapes. The lake is a revered religious destination for both Hindus and Buddhists. During the annual full moon day of Janai Purnima, pilgrims in large numbers flock to this sacred lake to perform rituals and bathe in its waters which are believed to possess spiritual powers.

After spending some time in the tranquil lake, you trace your steps back to Saharsha Beni. The downhill journey is less strenuous and allows you to revisit scenic viewpoints and rest points.

Max Altitude: 4,592 meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 5 to 6 Hours

The journey from Saharsha Beni to Phaplu combines trekking and an hour-long drive. Starting from Saharsha Beni, you begin your descent to the lower altitudes of the Solu region through pristine alpine landscapes. The journey revisits the lush rhododendron, pine, and oak forests.

After approximately 4 hours of trekking, you will reach Ringmo. Here, you can rest and enjoy a warm meal amid the serene environment displaying local Sherpa heritage.

After a brief stop, you will return to the trekking trails to hike for another hour until you find a private vehicle waiting to drive you to Phaplu. At Phaplu, you will settle in a cozy tea house or lodge where you can recollect the incredible experiences of the past days.

Max Altitude: 2413 Meters Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/ LodgeDuration: 5 Hours Trek and 1 Hour Drive

You have come to the end of your 7-day Dudh Kunda trek. Today, you will take a long but scenic drive back to Kathmandu through the diverse landscapes of the Solu region. As you retrace the path, you will pass through winding roads, terraced fields, charming villages, picturesque river valleys, and dense forests.

Along the way, you will also pass towns like Okaldhunga and Ghurmi where you can stop for refreshments before reaching Kathmandu. Upon arriving in Kathmandu, you officially conclude your trek. Relish the incredible journey and embrace the fond memories of the Dudh Kunda trek.

Max Altitude: 1350 Meters Meals: BreakfastDuration: 10 Hours
Essential Information

Dudh Kunda Trekking Cost Details

The Dudh Kunda trekking cost depends on several factors. The level of luxury, your group size, trekking days, transportation, season, and personal expenses influence the trek pricing. Research and plan a budget to match your preferences. We also recommend comparing the prices of different trekking companies. At Orbit Alpine Adventure, we deliver the best services at a competitive price.

For cost references, you can check out our standard fixed departure packages.

A Typical Day during the Dudh Kunda Trek

Your day on the Dudh Kunda Trek begins early at your lodge or teahouse, where you’ll enjoy a hearty breakfast while soaking in the tranquil views of the surrounding mountains. Most trekking days start around 7 or 8 am, giving you ample time to prepare and pack for the day ahead.

After trekking for a few hours through forests, villages, and mountain trails, you’ll stop for lunch at a teahouse in a quaint settlement. This one-hour break is an opportunity to rest, refuel with freshly prepared local meals, and enjoy the serenity of your surroundings.

Post-lunch, you’ll continue your trek for another 2 to 3 hours, reaching your destination by late afternoon or early evening. Once there, you’ll have time to explore nearby attractions, such as monasteries, scenic viewpoints, or charming villages.

Evenings are typically spent relaxing at the teahouse. We recommend heading to bed early to ensure you are well-rested for the next day’s adventure.

Dudh Kunda Trek Difficulty

The Dudh Kunda trek is considered an easy to moderately challenging trek. This trek is suitable for people with a decent level of fitness. The trek involves gradual ascents and steep climbs, with the trek from Saharsha Beni to Dudh Kunda being the most difficult. During the final stretch of the trek, trekkers are required to navigate the rocky terrain at a high altitude to reach the Dudh Kunda Lake situated at 4,560 meters. However, after completing the journey, you can expect rewarding views of the surrounding landscapes and magnificent views of Mt. Numbar and Mt. Karyalung.

Likewise, since the trek does not exceed the 5,000-meter altitude, acclimatization may not be required for most trekkers. However, if you experience symptoms related to altitude sickness, inform your guide immediately and seek medical attention.

The drive from Kathmandu to Phaplu is an experience of its own. Trekkers need to get on a 10-hour long ride offering scenic views of beautiful villages, hills, and terraced farms. The road conditions can be rough and bumpy in some places which may cause discomfort to travelers.

Preparing for an Incredible Journey to Dudh Kunda: Gear/ Essentials Checklist

The trek to the Dudh Kunda is considered easy to moderate. However, we recommend you prepare well before embarking on the one-week Dudh Kunda trek.

Below is a comprehensive gear checklist that we would recommend for travelers:

Clothing: Base layers, insulation layer, outer shell layers

General Trekking Equipments: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments

Head Gears: Sun hat, beanie, neck gaiter

Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking showers, sandals, Comfortable hiking socks, thermal socks, gaiters

Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag

Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs

Trekking Accessories: Trekking poles, sunglasses, headlamp

Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags

Extras (optional): Camera, portable charger, books/playing cards, passport, cash

Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer

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