Manaslu Circuit Trek is a mesmerizing journey through the untouched beauty of the Himalayas, blending adventure, culture, and breathtaking landscapes. Over 13 unforgettable days, you’ll traverse rugged trails, cross high mountain passes like Larkya La (5,135m), and immerse yourself in the rich traditions of remote villages. From lush valleys and alpine meadows to ancient monasteries and warm local hospitality, every step offers a new wonder. Though challenging, the trek rewards you with panoramic mountain vistas, serene glacial lakes, and a deep sense of accomplishment. For those seeking an off-the-beaten-path Himalayan experience away from crowds, Manaslu is a hidden gem—where nature, culture, and adventure come together in perfect harmony. Ready to embark on the journey of a lifetime?
Manaslu Circuit Trek – 13 days
The Manaslu Circuit Trek – opened to the public only in 1991 – is a journey into the breathtaking Himalayas and the less explored trails. Known for its natural beauty, stunning landscapes, and magnificent views, this 13-day trek mixes adventures with cultural immersion.
You begin your journey into the wilderness of the Manaslu region by journeying along the banks of the Trishuli River. The journey takes travelers through varying terrains, farmlands, and local settlements. As you ascend alongside the Manaslu Himal, you will find a dramatic incline in elevation. The high-altitude regions require proper acclimatization allowing your body to get used to the gaining elevation. Thus, we have a dedicated rest day that further allows you to explore nearby villages, interact with the locals, and visit cultural landmarks like Pungyen Gompa and the serene Birendera Tal.
Before taking on the Manaslu Circuit Trek, remember this is a physically demanding endeavor. Trekkers need to hike along the steep and rugged Himalayan trails. Nonetheless, the reward is unmatched, making this 13-day Manaslu Circuit trek memorable. From hotspots like the Larkya La Pass, you will find panoramic vistas of the Ganesh Himal, Manisri Himalayan ranges, and other snow-clad peaks standing tall in the background. Alongside the majestic mountains and varying terrain, the unique culture of the Manaslu region further enhances your experience. During the trek, you will encounter Buddhist monasteries adorned with prayer flags, prayer wheels, and ancient mani walls.
Your journey around the Manaslu Circuit offers an unparalleled blend of adventure, culture, and natural beauty. The untouched beauty of the Manaslu Circuit, compared to most commercialized trails makes this journey even more appealing for trekking enthusiasts. Taking on this strenuous path brings numerous challenges along the way. However, it rewards travelers on every turn and ascent with mesmerizing views of the snow-capped peaks, lush forests, and ancient monasteries.
Moreover, if you visit the Manaslu region during Lhosar, the Tibetan New Year, you will experience vibrant celebrations and get a glimpse into the traditions of the local communities. Whether it’s the villagers' warm hospitality, the mountain landscapes' serenity, or the thrill of conquering high-altitude trails, every moment on the Manaslu Circuit Trek is memorable.
Why Go on the Manaslu Circuit Trek?
The Manaslu Circuit Trek uncovers the best-kept secrets of the Himalayas. During this 13-day trek, explore the varying terrain, and immerse into the lifestyle of the local communities. Travel the off-the-beaten-trails of the region as you embark on this once-in-a-lifetime journey. Here are some reasons to take on the Manaslu Circuit Trek:
Immerse yourself in Natural Beauty: The Manaslu Circuit trek takes you across lush green valleys, tall mountains, and diverse terrain, introducing you to the region’s natural beauty. Therefore, if you are a nature enthusiast, this trek is ideal for you, as it allows you to explore forests and alpine meadows as you trek along the Himalayan foothills.
Cultural Immersion: Experience the unique culture and traditions of the region on the 13-day Manaslu Circuit trek. This journey takes you to different ancient settlements and further allows you to interact with the locals to learn about their lifestyle and the rich cultural and traditional heritages of the region.
Adventurous Trek: The Manaslu Circuit trek is a moderately challenging journey around the Manaslu Himal. During your journey, you will reach an elevation of 5,100 meters at the Larkya La Pass, one of the highest passes in Nepal.
Fewer Crowd: Unlike the more frequented Everest Base Camp and Annapurna Base Camp treks, the journey around the Manaslu Circuit sees a sparser crowd. Trekking the Manaslu Circuit trail allows travelers to make their journey in peace and solitude while fully immersing themselves in the natural beauty and diverse culture of the region.
Manaslu Circuit Trek Permit
The Manaslu Circuit trek takes travelers into the serene wilderness of the Himalayas. This trek mixes adventure along the rugged trails with the vibrant culture and heritage of the region. However, trekkers need to acquire a set of permits issued by the Nepali government to enter and experience the region’s uniqueness.
Manaslu Restricted Area Permit (MRAP): This is a mandatory permit to enter the Manaslu region that aims to protect the region’s biodiversity and cultural heritage, and to control the flow of tourists. The prices vary from one season to another. Following is the price list:
- December to August: NRS 7500 (approximately USD 75) for one week. For each additional day, you must pay a surcharge of NRS 1000 (Approx USD 10).
- September to November: NRS 1000 (approximately USD 100), and you’ll be charged an extra NRS 1500 (approximately USD 15) for each additional day.
Manaslu Conservation Area Project (MCAP) Permit: Trekkers must present the MCAP permit at Philim. The checkpost also serves as the starting point of the Manaslu Conservation Area. The cost of the MCAP permit is NRP 3000 (approximately USD 30)
Annapurna Conservation Area Program (ACAP) Permit: The Annapurna Conservation Area Project is aimed at protecting the area's natural and cultural resources. The cost of a permit varies according to the nationality of the trekker. Foreign citizens need to pay approximately USD 30 per person, while travelers from the SAARC nationals can obtain one for USD 10.
13-Days Manaslu Circuit Trek: Cost for Transportation, Permits, Guides, and Porters
The cost of the 13-day Manaslu Circuit Trek varies on factors like group size, preference for luxury, accommodation, time of the year, and many other variables. For price reference, you can check our standard fixed departure Manaslu Circuit trek package. Our standard package covers transportation, necessary permits, experienced guides, and reliable porters.
With Orbit Alpine Adventures, you can rest assured of competitive pricing and exceptional service.
Major Highlights of the Manaslu Circuit Trek in Nepal
- Immerse in the magnificent views of the stunning Himalayan vista.
- Adventure along the rugged trails leading to the Larkya La Pass.
- Experience the diverse landscape and breathtaking terrain during the trek.
- Spend time with the locals to learn about their cultural and traditional heritages, and lifestyle.
- Embrace the beautiful flora and fauna of the region.
- Explore the off-the-beaten-path trails and discover the impressive topography of the Manaslu Circuit.
13-Days Manaslu Circuit Trek: Alternative Trekking Trails in Nepal
The Manaslu Circuit Trek is a 13-day journey across the rugged, off-the-beaten paths of the Manaslu Himal. During the trek, you will encounter adventurous trails that take you to high elevations exceeding 5000 meters. However, upon completing the trek, you will find mesmerizing views and a sense of accomplishment.
This trek can be strenuous for most climbers without prior experience in high-altitude hikes, so we recommend easier alternatives. For instance, you can take on the Manaslu Base Camp trek or the Tsum Valley Trek for a wholesome experience of the Manaslu region. These trails are more achievable and also introduce the region’s diverse landscape and culture.
Consider the Annapurna Base Camp Trek if you're seeking a different adventure. This trek offers a blend of challenging terrain and stunning scenery. Witness breathtaking views of Annapurna I, Annapurna South, and Annapurna III, along with other majestic peaks like Machhapuchhre (Fishtail), Gandharva Chuli, and Tent Peak.
For those looking to stand at the foot of the world's highest mountain, the Everest Base Camp Trek is a truly unforgettable experience. This iconic trek immerses you in the unique culture and lifestyle of the Sherpa community while guiding you through diverse landscapes ranging from lush forests to the rugged Khumbu Icefall.
You can also request a trek customization. For tailor-made packages, you can contact us to discuss your preferences.
Best Time for Manaslu Circuit Trek in Nepal
The best time for Manaslu Circuit Trek is in the spring months from March to May. During the spring season, you will find mild weather with minimal rainfall. The trails come alive with vibrant wildflowers, lush greenery, and breathtaking rhododendron forests. Likewise, the autumn months – from September to November – are an equally captivating experience. Trekkers can experience the landscape transform into shades of orange, and red as the autumn foliage takes over the vast terrain. However, though the days are pleasant, nights can be quite chilly.
The winter months from December to February are a good choice for those who prefer serene mountain views. However, winter treks are best suited for experienced trekkers, requiring thorough preparation and specialized trekking gear.
Due to global warming, the Himalayas are experiencing a shift in climatic patterns. It is now possible to encounter clear skies even during the winter months. However, the risk of heavy snowfall remains, so it is highly recommended to consult with an expert guide before booking a winter Manaslu Circuit Trek.
Contrary to the spring and autumn months, the monsoon season from June to August is not ideal for the Manaslu Circut Trek. Due to heavy rainfall, the trails become slippery. Also, there are high risks of landslides and floods along the roads leading to the trail.
Manaslu Circuit Trek Customization
Savor the natural beauty and the adventures along the Manaslu Circuit trail according to your preference. At Orbit Alpine Adventures, we discuss the requirements and tastes of travelers to deliver a tailor-made journey.
We are experts in creating custom trekking packages for the Manaslu Circuit Trek. Connect with us to build an itinerary that best suits you. Our team of expert guides, and support staff work closely with you to understand your precise preferences for the trek.
Your gateway to Nepal is via Kathmandu Airport. Here, you will find our representative who will help transfer you to your hotel. You will be accommodated in a comfortable hotel in Kathmandu’s tourist hub. After reaching the hotel, take some time to relax and unwind. In the evening, you can explore the vibrant city of Thamel, visit nearby landmarks, and hang out in one of the cozy cafes in the city. If you are looking to explore the alleys of Kathmandu, we would recommend hiring a rickshaw. The rickshaw can take you to popular spots like the Kathmandu Durbar Square, and give you a brief tour of Thamel’s vicinity.
Wake up as early as today, you will make your journey from Kathmandu to Maccha Khola. Depending on your preference, you can travel via a private vehicle or take a local bus or jeep for the ultimate experience. The private vehicle will transfer you in 7 to 8 hours while it may take up to 10 hours to get to Maccha Khola on a local bus or jeep. The latter option allows you to meet with the local people, and collect insightful details about the trails.
The drive begins from Kathmandu and takes you to Arughat giving you breathtaking views of the terrains, farmlands, and villages. From Arughat, you will change to a jeep, sharing your ride with the locals traveling to Soti Khola and Maccha Khola.
Along the way, you will encounter lush forests, waterfalls, and farmlands as you trail along the banks of the Budhi Gandaki River until Labu Besi. From Labu Besi, you will continue your journey to Maccha Khola enjoying the magnificent views and a bumpy ride.
You will continue trailing the banks of the Budhi Gandaki River. The road to Jagat further rendezvouss through lush forests, terraced farmlands, and gushing waterfalls. Today, you will pass charming villages like Khorla Besi – known for natural hot springs, Dovan, and Yaru Bagar before reaching Jagat. Along the way, you will encounter steep ascent and enter landslide-prone areas and narrow trails requiring careful footing.
After a 6-hour hike, you will reach Jagat. Jagat is a traditional stone-paved village which also marked as the checkpoint of the Manaslu Conservation Area. Here, you can find the local Gurung and Tibetan-influenced cultures.
Today’s trek is a combination of physical challenges and cultural richness. The trail takes you on an ascending hike through Sirdibas, Philim, Ekle Bhatti, and Nyak villages. On your journey, you will cross several impressive suspension bridges over the Budhi Gandaki River, and walk along the narrow paths carved into cliffs. On the way, you will further encounter dense rhododendron forests, mesmerizing waterfalls, and views of snow-capped peaks. You will also find traditional Gurung and Tibetan-influenced villages along the way adorned with Buddhist prayer flags and mani walls.
In Deng, the landscape is more dramatic. From here, you will witness towering cliffs and deep gorges.
The journey from Deng to Namrung comprises a captivating hike through the Himalayan landscapes. Your trek begins with a gradual ascent through picturesque villages like Bihi Phedi, Ghap, and Prok. Each village offers a unique cultural experience and scenic views.
Today you will walk through dense pine and rhododendron forests. Along the way, you will cross wooden suspension bridges over the Budhi Gandaki River. Adding to the adventures, you will further trek along narrow trails along the steep cliffs.
In today’s course, you will mostly find Tibetan-Buddhism-inspired villages adorned with mani walls, Buddhist chortens, and prayer wheels. As you approach Namrung, the landscape opens to stunning views of the snow-clad mountains. From here, you can get awe-inspiring vistas of the Ganesh Himal, and Siringi Himal.
Today's trek takes you to the picturesque village of Lho, with your first stop at the Lihi village. The trail offers breathtaking views of the Himalayas, with Ganesh Himal providing a beautiful backdrop throughout the trek.
Along the way, you'll encounter intricately carved mani walls, Buddhist chortens, and farmland terraces. These features of the Tibetan-Buddhist-inspired villages of the region add cultural richness to your journey.
Next, you'll pass through the quaint village of Sho. This is a landslide-prone, especially during the monsoon season. So, trekkers are advised to proceed cautiously. As you move beyond Sho, the magnificent peaks of Manaslu North and Manaslu Main come into view, creating an awe-inspiring panorama.
Upon reaching Lho, take time to explore its monasteries and chortens. The village provides a spiritual aura amid a peaceful ambiance.
During today’s trek from Lho to Sama Gaun, you can get mesmerizing views of Makalu Himal and its surrounding peaks. Today’s trek further gives you a panoramic view of several other peaks including Himal Chuli, Peak 29, and Ganesh Himal.
The trek is short and moderate. You will face ascents along the path, but the journey is not as strenuous as the previous days. Trekkers will traverse through pine forests and find chortens, mani walls, and prayer wheels along the trail indicating the strong Tibetan-Buddhism influence in the region.
After a 4-hour hike, you will reach Sama Gaun. This is one of the largest villages in the region. You will find architectural structures made of stones in Sama Gaun. The village is home to several ancient monasteries, including the Pungyen Gompa.
Acclimatization in Sama Gaun allows your body to cope with the gaining elevation and prevents altitude sickness. Today is a day to rest and adapt to the high-altitude conditions. However, you can still explore the surrounding areas and immerse in the cultural richness of this Himalayan village.
Some exploration destinations include the Birendra Taal – a stunning glacial lake with pristine waters. Here, you can see the reflection of the towering peaks that surround it. For a spiritual experience, you can visit the Pungyen Gompa. This is a serene monastery that offers breathtaking views of the Pungyen Glacier, and the south face of Manaslu Himal. If you explore further to a nearby ridge, you can take in the breathtaking views of Nadi Chuli, Manaslu Himal, Larke Peak, and Naike Peak.
Alternatively, trekkers can explore and immerse in the cultural heritages of Sama Gaun.
Today, we set out on a leisurely hike to Samdo. The 3 to 4-hour journey allows trekkers to adjust to the gradually increasing altitude. During this short walk, you traverse through lush pine and juniper forests and leave behind several serene pasturelands. Along the way, you will find Buddhist relics such as chortens and mani walls which add a spiritual charm to the journey.
You take a short break at the Base Camp viewpoint and embrace the spectacular views of the majestic peaks. From here, you can see Manaslu Himal nearby and also take in the beautiful sights of the nearby glacial landscapes. As you continue along the trail across the barren terrain, you will reach Samdo Village.
Samdo Village is a Tibetan refugee settlement. Here, travelers can experience the local Tibetan culture and visit the monasteries. You can further embrace the picturesque views of the snow-capped peaks and rugged terrain.
Today’s trek brings you a step closer to the iconic Larke Pass – the highest elevation point of the Manaslu Circuit Trek. You may face several challenges in this segment comprising gradual altitude gain amid a rugged terrain. However, the stunning views make the effort worthwhile.
From Samdo, you will trail through the Larke Bazaar. This iconic trade center was once a bustling commercial hub of the region. Along the way, Buddhist relics like the ancient mani walls, chortens, and prayer flags reflect the region’s Tibetan-Buddhism-inspired cultural heritage. As you travel further, the stunning Larke Glacier stands before you.
Throughout your journey to Dharmashala, Larke Peak, and Naike Peak stand as your backdrop. Upon reaching Dharmashala, you will head to your hotel or lodge. Get sufficient rest as you will head to the Larke Pass the following morning.
Prepare for a long and strenuous journey as you will be traversing to the highest altitude of the Manaslu Circuit trek. Today’s trek may be challenging but is equally rewarding. You begin your trek early in the morning and pass the four frozen lakes surrounded by towering peaks. Next, you will take on a steep and demanding ascent to the Larkya La Pass. Remember, the climb to the Larkya La Pass is challenging. Maintain a steady pace to cross this section before the unfavorable afternoon weather brings further challenges.
Here, you can take in the breathtaking panoramic views of the Himlung Himal, Choe Himal, Kang Karu, and Annapurna II. Take some time to soak in the majestic beauty of the peaks before beginning the descent along the high moraine ridge of the Salpunda Glacier.
After the strenuous ascent, the descent is comparatively easier. Take the downhill route enjoying the stunning landscape along the way. When you reach Bhimtang, you can finally unwind and triumph over the exhilarating and memorable section of the Manaslu Circuit trek.
Today is the final day of your hike on the Manaslu Circuit trail. The trek is relatively easy and covers approximately 15 to 17 kilometers taking you through dense rhododendron and pine forests and wooden bridges across the Dudh Khola River. You will leave behind villages like Karche and Gho and get final glimpses of the traditional mountain life before reaching Dharapani.
In Dharapani, you can unwind and reflect on the amazing Manaslu Circuit trek journey. Over dinner, discuss your experiences with fellow trekkers.
You have now come to the end of the 13-day Manaslu Circuit Trek. Prepare to leave for Kathmandu. The journey begins from Dharapani. A local jeep will first transfer you to Besi Sahar. On the way, you will see the quaint village lifestyle of Nepal and embrace the views of the beautiful terrain. Next, you will catch a bus to Kathmandu from Besi Sahar. The journey takes you through the highway leading to the country’s capital. Watch the serene suburban life transform into a bustling city struggle. You will have traveled around 12 to 13 hours today. Head to your hotel and take some time to rest and unwind.
13-Days Manaslu Circuit Trek Cost for 2025 and 2026
The cost of Manaslu Circuit Trek depends on several factors. The size of your group, trek duration, luxury preferences, and the season are some of the determining factors. You can check out standard Manaslu Circuit Trek packages to find out about the costs. Our standard trek packages include:
A Typical Day during the Manaslu Circuit Trek
A typical day during the Manaslu Circuit trek usually begins with a hearty breakfast as the cool mountain breeze provides a soothing sensation. After breakfast, your journey to the next destination begins. The day’s adventures take you along the diverse landscape ranging from lush forests, rivers, narrow ridges, and quaint villages along the route. Along the way, you will also encounter the ever-so-friendly locals who greet you with warm smiles. You can take some time to interact with them and get to know about their way of life, find out about their unique customs and traditions.
By mid-day, you will settle on the trail where you will stop for lunch at a teahouse. You can rest, refuel, and prepare for the remainder hike. After a brief lunch stop, you will continue the scenic trails along the rugged Himalayan terrain.
If you walk at a steady pace, you will reach your destination by late afternoon or early evening. Take some time to relax and unwind. Before dinner, you can explore the surrounding area and exchange stories with the local villagers. Return to your hotel/lodge before dark for a warm local meal. Each day during the 13-day Manaslu Circuit trek blends adventure, cultural encounters, and awe-inspiring natural beauty.
How Hard in the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a moderately challenging adventure around the Manaslu Himal. Trekkers require a good level of physical fitness, endurance, and a strong mentality to complete this trek. On average, you should hike 6 to 8 hours on steep ascents, rugged Himalayan terrain, and narrow cliff-side paths. The journey takes you to a maximum elevation of 5,160 meters at the Larkya La Pass. Oxygen at this elevation is scarce, increasing the danger of altitude sickness.
Therefore, we recommend proper acclimatization to avoid altitude sickness. To further prevent symptoms related to altitude sickness, trekkers are suggested to stay hydrated and avoid alcoholic beverages.
However, this trek is achievable by most trekkers with adequate preparation. The journey can be further memorable if trekkers follow the instructions of their expert guides and take time for acclimatization. Despite the strenuous journey, the sense of accomplishment upon completing this incredible trek is unmatched.
Preparing for an Incredible Journey to The Manaslu Circuit Trek: Gear/ Essentials Checklist
The Manaslu Circuit Trek is rated as a moderately challenging adventure. With proper preparation before your two-week journey, the trek can be both manageable and enjoyable.
Here’s a simple gear checklist we recommend for trekkers:
Clothing: Base layers, insulating layers, and outer shell layers for weather protection.
General Trekking Gear: Trekking attire (pants, t-shirts, and shorts), waterproof jacket and trousers, and undergarments.
Headgear: Sun hat, beanie, and neck gaiter.
Hand and Footwear: Liner gloves, insulated outer gloves, hiking boots, trekking shoes, sandals, comfortable hiking socks, thermal socks, and gaiters.
Bags and Packs: Duffel bag, backpack, daypack, rain cover, and dry bag.
Sleeping Gear: Sleeping bag, sleeping bag liner, and earplugs.
Trekking Accessories: Trekking poles, sunglasses, and a headlamp.
Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, and waterproof bags.
Optional Extras: Camera, portable charger, books/playing cards, passport, and cash.
The Manaslu Circuit Trek is among the favorite trekking trails for enthusiasts. Compared to the commercialized routes, this trek is less explored and offers raw natural beauty along with cultural immersion. This is a 13-day trek that takes you around Mount Manaslu (8,163 meters) – the eighth-highest peak in the world.
Spring (March to May) and autumn (September to November) offer clear skies and stable weather and are considered the best time for the Manaslu Circuit Trek. However, due to the shift in climatic patterns due to global warming, you will find clear conditions even in the winter (December to February).
The Manaslu Circuit Trek is considered a moderately to highly difficult trek due to long trekking days, and steep ascents over rugged Himalayan terrain. Additionally, the trek takes you to a maximum elevation of 5,160 meters at Larkya La Pass where there is a high risk of altitude-related sickness.
You will need the following permits:
- Manaslu Restricted Area Permit (RAP)
- Makalu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Program (ACAP) Permit
No. You will need to trek in a group of at least two trekkers and hire a licensed guide for your trek.
You can find tea houses and lodges along the route offering simple meals and rooms.
Yes, acclimatization is crucial to allow your body to cope with the increasing elevation. Our trek has one acclimatization/rest day at Sama Gaun. However, depending on your requirements, you can request additional days for acclimatization.
Yes, there is a high risk of altitude sickness on this trek. We recommend proper acclimatization, slow ascent, and staying hydrated during the trek.
Yes, travel insurance covering high-altitude treks (up to 6000 meters) is mandatory for the Manaslu Circuit Trek.
Wi-Fi and charging facilities may be available in some tea houses. However, these services can be costly. We recommend carrying a power bank.