Manaslu Circuit Trek is a mesmerizing journey through the untouched beauty of the Himalayas, blending adventure, culture, and breathtaking landscapes. Over 13 unforgettable days, you’ll traverse rugged trails, cross high mountain passes like Larkya La (5,135m), and immerse yourself in the rich traditions of remote villages. From lush valleys and alpine meadows to ancient monasteries and warm local hospitality, every step offers a new wonder. Though challenging, the trek rewards you with panoramic mountain vistas, serene glacial lakes, and a deep sense of accomplishment. For those seeking an off-the-beaten-path Himalayan experience away from crowds, Manaslu is a hidden gem—where nature, culture, and adventure come together in perfect harmony. Ready to embark on the journey of a lifetime?
Manaslu Circuit Trek – 13 days
Major Highlights of the Manaslu Circuit Trek in Nepal
- Immerse in the magnificent views of the stunning Himalayan vista.
- Adventure along the rugged trails leading to the Larkya La Pass.
- Experience the diverse landscape and breathtaking terrain during the trek.
- Spend time with the locals to learn about their cultural and traditional heritages, and lifestyle.
- Embrace the beautiful flora and fauna of the region.
- Explore the off-the-beaten-path trails and discover the impressive topography of the Manaslu Circuit.
The Manaslu Circuit Trek – opened to the public only in 1991 – is a journey into the breathtaking Himalayas and the less explored trails. Known for its natural beauty, stunning landscapes, and magnificent views, this 13-day trek mixes adventures with cultural immersion.
You begin your journey into the wilderness of the Manaslu region by journeying along the banks of the Trishuli River. The journey takes travelers through varying terrains, farmlands, and local settlements. As you ascend alongside the Manaslu Himal, you will find a dramatic incline in elevation. The high-altitude regions require proper acclimatization allowing your body to get used to the gaining elevation. Thus, we have a dedicated rest day that further allows you to explore nearby villages, interact with the locals, and visit cultural landmarks like Pungyen Gompa and the serene Birendera Tal.
Before taking on the Manaslu Circuit Trek, remember this is a physically demanding endeavor. Trekkers need to hike along the steep and rugged Himalayan trails. Nonetheless, the reward is unmatched, making this 13-day Manaslu Circuit trek memorable. From hotspots like the Larkya La Pass, you will find panoramic vistas of the Ganesh Himal, Manisri Himalayan ranges, and other snow-clad peaks standing tall in the background. Alongside the majestic mountains and varying terrain, the unique culture of the Manaslu region further enhances your experience. During the trek, you will encounter Buddhist monasteries adorned with prayer flags, prayer wheels, and ancient mani walls.
Your journey around the Manaslu Circuit offers an unparalleled blend of adventure, culture, and natural beauty. The untouched beauty of the Manaslu Circuit, compared to most commercialized trails makes this journey even more appealing for trekking enthusiasts. Taking on this strenuous path brings numerous challenges along the way. However, it rewards travelers on every turn and ascent with mesmerizing views of the snow-capped peaks, lush forests, and ancient monasteries.
Moreover, if you visit the Manaslu region during Lhosar, the Tibetan New Year, you will experience vibrant celebrations and get a glimpse into the traditions of the local communities. Whether it’s the villagers' warm hospitality, the mountain landscapes' serenity, or the thrill of conquering high-altitude trails, every moment on the Manaslu Circuit Trek is memorable.
Why Go on the Manaslu Circuit Trek?
The Manaslu Circuit Trek uncovers the best-kept secrets of the Himalayas. During this 13-day trek, explore the varying terrain, and immerse into the lifestyle of the local communities. Travel the off-the-beaten-trails of the region as you embark on this once-in-a-lifetime journey. Here are some reasons to take on the Manaslu Circuit Trek:
Immerse yourself in Natural Beauty: The Manaslu Circuit trek takes you across lush green valleys, tall mountains, and diverse terrain, introducing you to the region’s natural beauty. Therefore, if you are a nature enthusiast, this trek is ideal for you, as it allows you to explore forests and alpine meadows as you trek along the Himalayan foothills.
Cultural Immersion: Experience the unique culture and traditions of the region on the 13-day Manaslu Circuit trek. This journey takes you to different ancient settlements and further allows you to interact with the locals to learn about their lifestyle and the rich cultural and traditional heritages of the region.
Adventurous Trek: The Manaslu Circuit trek is a moderately challenging journey around the Manaslu Himal. During your journey, you will reach an elevation of 5,100 meters at the Larkya La Pass, one of the highest passes in Nepal.
Fewer Crowd: Unlike the more frequented Everest Base Camp and Annapurna Base Camp treks, the journey around the Manaslu Circuit sees a sparser crowd. Trekking the Manaslu Circuit trail allows travelers to make their journey in peace and solitude while fully immersing themselves in the natural beauty and diverse culture of the region.
Manaslu Circuit Trek Permit
The Manaslu Circuit trek takes travelers into the serene wilderness of the Himalayas. This trek mixes adventure along the rugged trails with the vibrant culture and heritage of the region. However, trekkers need to acquire a set of permits issued by the Nepali government to enter and experience the region’s uniqueness.
Manaslu Restricted Area Permit (MRAP): This is a mandatory permit to enter the Manaslu region that aims to protect the region’s biodiversity and cultural heritage, and to control the flow of tourists. The prices vary from one season to another. Following is the price list:
- December to August: NRS 7500 (approximately USD 75) for one week. For each additional day, you must pay a surcharge of NRS 1000 (Approx USD 10).
- September to November: NRS 1000 (approximately USD 100), and you’ll be charged an extra NRS 1500 (approximately USD 15) for each additional day.
Manaslu Conservation Area Project (MCAP) Permit: Trekkers must present the MCAP permit at Philim. The checkpost also serves as the starting point of the Manaslu Conservation Area. The cost of the MCAP permit is NRP 3000 (approximately USD 30)
Annapurna Conservation Area Program (ACAP) Permit: The Annapurna Conservation Area Project is aimed at protecting the area's natural and cultural resources. The cost of a permit varies according to the nationality of the trekker. Foreign citizens need to pay approximately USD 30 per person, while travelers from the SAARC nationals can obtain one for USD 10.
13-Days Manaslu Circuit Trek: Cost for Transportation, Permits, Guides, and Porters
The cost of the 13-day Manaslu Circuit Trek varies on factors like group size, preference for luxury, accommodation, time of the year, and many other variables. For price reference, you can check our standard fixed departure Manaslu Circuit trek package. Our standard package covers transportation, necessary permits, experienced guides, and reliable porters.
With Orbit Alpine Adventures, you can rest assured of competitive pricing and exceptional service.
13-Days Manaslu Circuit Trek: Alternative Trekking Trails in Nepal
The Manaslu Circuit Trek is a 13-day journey across the rugged, off-the-beaten paths of the Manaslu Himal. During the trek, you will encounter adventurous trails that take you to high elevations exceeding 5000 meters. However, upon completing the trek, you will find mesmerizing views and a sense of accomplishment.
This trek can be strenuous for most climbers without prior experience in high-altitude hikes, so we recommend easier alternatives. For instance, you can take on the Manaslu Base Camp trek or the Tsum Valley Trek for a wholesome experience of the Manaslu region. These trails are more achievable and also introduce the region’s diverse landscape and culture.
Consider the Annapurna Base Camp Trek if you're seeking a different adventure. This trek offers a blend of challenging terrain and stunning scenery. Witness breathtaking views of Annapurna I, Annapurna South, and Annapurna III, along with other majestic peaks like Machhapuchhre (Fishtail), Gandharva Chuli, and Tent Peak.
For those looking to stand at the foot of the world's highest mountain, the Everest Base Camp Trek is a truly unforgettable experience. This iconic trek immerses you in the unique culture and lifestyle of the Sherpa community while guiding you through diverse landscapes ranging from lush forests to the rugged Khumbu Icefall.
You can also request a trek customization. For tailor-made packages, you can contact us to discuss your preferences.
Best Time for Manaslu Circuit Trek in Nepal
The best time for Manaslu Circuit Trek is in the spring months from March to May. During the spring season, you will find mild weather with minimal rainfall. The trails come alive with vibrant wildflowers, lush greenery, and breathtaking rhododendron forests. Likewise, the autumn months – from September to November – are an equally captivating experience. Trekkers can experience the landscape transform into shades of orange, and red as the autumn foliage takes over the vast terrain. However, though the days are pleasant, nights can be quite chilly.
The winter months from December to February are a good choice for those who prefer serene mountain views. However, winter treks are best suited for experienced trekkers, requiring thorough preparation and specialized trekking gear.
Due to global warming, the Himalayas are experiencing a shift in climatic patterns. It is now possible to encounter clear skies even during the winter months. However, the risk of heavy snowfall remains, so it is highly recommended to consult with an expert guide before booking a winter Manaslu Circuit Trek.
Contrary to the spring and autumn months, the monsoon season from June to August is not ideal for the Manaslu Circut Trek. Due to heavy rainfall, the trails become slippery. Also, there are high risks of landslides and floods along the roads leading to the trail.
Manaslu Circuit Trek Customization
Savor the natural beauty and the adventures along the Manaslu Circuit trail according to your preference. At Orbit Alpine Adventures, we discuss the requirements and tastes of travelers to deliver a tailor-made journey.
We are experts in creating custom trekking packages for the Manaslu Circuit Trek. Connect with us to build an itinerary that best suits you. Our team of expert guides, and support staff work closely with you to understand your precise preferences for the trek.
- Transportation from Kathmandu to Machhikhola by public bus and from Dharapani to Besisahar by sharing jeep, then Besisahar to Kathmandu by public bus.
- Free airport pick-up and drop-off upon your arrival and final departure.
- All standard meals (3 meals a day: breakfast, lunch, and dinner) during the trek.
- Best available teahouse/lodge accommodations (typically twin-share rooms) during the trek.
- Government-licensed, English-speaking Sherpa guide (an assistant guide for groups of 10 or more) and porters to carry your luggage.
- Manaslu Special Permit and Annapurna Conservation Area Permit (ACAP) fees.
- All government taxes, local taxes, and official expenses.
- Assistance in arranging emergency rescue operations in case of severe altitude sickness (covered by your travel insurance).
- Use of sleeping bags, duffel bags, and trekking poles (provided if you don’t have your own; to be returned after the trek).
- Orbit Alpine Adventure and Trekking’s certificate of appreciation upon successful completion of the trek.
- Daily health monitoring with an oximeter to check pulse, oxygen saturation, and heart rate (essential for detecting Acute Mountain Sickness (AMS) symptoms)
- Meals in Kathmandu (lunch and dinner)
- Hotel accommodations in Kathmandu
- Nepal entry visa fee (available on arrival at Tribhuvan International Airport—Kathmandu: 30USD for 15days, 50 USD for 30 days, $125 USD for 90 days)
- Personal travel and medical insurance
- International airfare
- Personal expenses
- Alcoholic and non-alcoholic beverages, soups, tea, coffee, hot chocolate, mineral water, and extra snacks during the trek (any additional purchases in teahouses)
- Desserts and sweets (chocolate, cake, pie, pudding, etc.)
- Hot showers and battery charging at teahouses
- Tips for guides, porters, and drivers (tipping is customary)
- Early return from the trek due to sickness or other issues—flight, hotel, and meal costs are non-refundable, and any additional expenses in Kathmandu
Private jeep transportation from Kathmandu to Machhikhola and from Besishahar to Kathmandu or Pokhara
13-Days Manaslu Circuit Trek Cost for 2025 and 2026
The cost of Manaslu Circuit Trek depends on several factors. The size of your group, trek duration, luxury preferences, and the season are some of the determining factors. You can check out standard Manaslu Circuit Trek packages to find out about the costs. Our standard trek packages include:
A Typical Day during the Manaslu Circuit Trek
A typical day during the Manaslu Circuit trek usually begins with a hearty breakfast as the cool mountain breeze provides a soothing sensation. After breakfast, your journey to the next destination begins. The day’s adventures take you along the diverse landscape ranging from lush forests, rivers, narrow ridges, and quaint villages along the route. Along the way, you will also encounter the ever-so-friendly locals who greet you with warm smiles. You can take some time to interact with them and get to know about their way of life, find out about their unique customs and traditions.
By mid-day, you will settle on the trail where you will stop for lunch at a teahouse. You can rest, refuel, and prepare for the remainder hike. After a brief lunch stop, you will continue the scenic trails along the rugged Himalayan terrain.
If you walk at a steady pace, you will reach your destination by late afternoon or early evening. Take some time to relax and unwind. Before dinner, you can explore the surrounding area and exchange stories with the local villagers. Return to your hotel/lodge before dark for a warm local meal. Each day during the 13-day Manaslu Circuit trek blends adventure, cultural encounters, and awe-inspiring natural beauty.
How Hard in the Manaslu Circuit Trek?
The Manaslu Circuit Trek is a moderately challenging adventure around the Manaslu Himal. Trekkers require a good level of physical fitness, endurance, and a strong mentality to complete this trek. On average, you should hike 6 to 8 hours on steep ascents, rugged Himalayan terrain, and narrow cliff-side paths. The journey takes you to a maximum elevation of 5,160 meters at the Larkya La Pass. Oxygen at this elevation is scarce, increasing the danger of altitude sickness.
Therefore, we recommend proper acclimatization to avoid altitude sickness. To further prevent symptoms related to altitude sickness, trekkers are suggested to stay hydrated and avoid alcoholic beverages.
However, this trek is achievable by most trekkers with adequate preparation. The journey can be further memorable if trekkers follow the instructions of their expert guides and take time for acclimatization. Despite the strenuous journey, the sense of accomplishment upon completing this incredible trek is unmatched.
Preparing for an Incredible Journey to The Manaslu Circuit Trek: Gear/ Essentials Checklist
The Manaslu Circuit Trek is rated as a moderately challenging adventure. With proper preparation before your two-week journey, the trek can be both manageable and enjoyable.
Here’s a simple gear checklist we recommend for trekkers:
Clothing: Base layers, insulating layers, and outer shell layers for weather protection.
General Trekking Gear: Trekking attire (pants, t-shirts, and shorts), waterproof jacket and trousers, and undergarments.
Headgear: Sun hat, beanie, and neck gaiter.
Hand and Footwear: Liner gloves, insulated outer gloves, hiking boots, trekking shoes, sandals, comfortable hiking socks, thermal socks, and gaiters.
Bags and Packs: Duffel bag, backpack, daypack, rain cover, and dry bag.
Sleeping Gear: Sleeping bag, sleeping bag liner, and earplugs.
Trekking Accessories: Trekking poles, sunglasses, and a headlamp.
Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, and waterproof bags.
Optional Extras: Camera, portable charger, books/playing cards, passport, and cash.
The Manaslu Circuit Trek is among the favorite trekking trails for enthusiasts. Compared to the commercialized routes, this trek is less explored and offers raw natural beauty along with cultural immersion. This is a 13-day trek that takes you around Mount Manaslu (8,163 meters) – the eighth-highest peak in the world.
Spring (March to May) and autumn (September to November) offer clear skies and stable weather and are considered the best time for the Manaslu Circuit Trek. However, due to the shift in climatic patterns due to global warming, you will find clear conditions even in the winter (December to February).
The Manaslu Circuit Trek is considered a moderately to highly difficult trek due to long trekking days, and steep ascents over rugged Himalayan terrain. Additionally, the trek takes you to a maximum elevation of 5,160 meters at Larkya La Pass where there is a high risk of altitude-related sickness.
You will need the following permits:
- Manaslu Restricted Area Permit (RAP)
- Makalu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Program (ACAP) Permit
No. You will need to trek in a group of at least two trekkers and hire a licensed guide for your trek.
You can find tea houses and lodges along the route offering simple meals and rooms.
Yes, acclimatization is crucial to allow your body to cope with the increasing elevation. Our trek has one acclimatization/rest day at Sama Gaun. However, depending on your requirements, you can request additional days for acclimatization.
Yes, there is a high risk of altitude sickness on this trek. We recommend proper acclimatization, slow ascent, and staying hydrated during the trek.
Yes, travel insurance covering high-altitude treks (up to 6000 meters) is mandatory for the Manaslu Circuit Trek.
Wi-Fi and charging facilities may be available in some tea houses. However, these services can be costly. We recommend carrying a power bank.