Everest View Yoga Trek – 8 Days

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57 reviews
11 reviews
Recommended by 99% of travelers
Duration
8 Days
Country
Nepal
Maximum Altitude
3860 Meters
Group Size
Up to 15 Pax
Starts
Kathmandu
Ends
Kathmandu
Best Time
Sep to Dec and Mar to May

The Everest View Yoga Trek combines the serenity of nature with health and fitness. It is a one-of-a-kind experience that allows fitness enthusiasts to practice yoga relishing the sights of the mighty Everest amid the passing Himalayan breeze.

This once-in-a-lifetime experience includes a short trek to Tengboche Monastery before retracing steps to the starting point. During this 8-day trek, travelers will traverse several Sherpa villages like Phakding, Namche, and Khumjung immersing in the local culture, traditions, and lifestyle.

Travelers also have the unique opportunity to walk side-by-side with majestic mountains such as Mount Everest, Lhotse, Ama Dablam, Thamserku, and many others. At the same time, the diverse mountain landscapes, comprising river valleys, glacial lakes, lush jungles, and rugged terrain, make this 8-day Everest View Yoga Trek even more satisfying.

The trek begins with a scenic flight from Kathmandu to Lukla. From Lukla, you will start your trek through the scenic Himalayan terrain until you reach your first meditation and yoga retreat at Namche. From Namche, you will travel to the Khumjung Village for a refreshing morning meditation and yoga.After a two-night stay at Namche, you will head to Tengboche. In Tengboche, you can practice meditation and yoga in a serene environment, surrounded by Buddhist monks who offer spiritual guidance.

After a divine experience in Tengboche, you will head to Jorsalle via Namche. Jorsalle, located at the meeting point of Dudh Koshi and Bhote Koshi, is a hotspot for zen seekers. The trek and yoga experience ends as you return to Kathmandu from Lukla collecting fond memories and experiences.

Are you Ready for a Wholesome Everest View Yoga Trek Experience?

Prepare for a holistic journey to the Everest viewpoint at Tengboche to find inner peace. Our 8-day mindful movement trek encourages conscious living and physical and spiritual well-being. Ideal for yoga and meditation enthusiasts, the Everest View Yoga Trek offers a wholesome experience amid the serene aura of the Himalayas. To book your spot with Orbit Alpine Adventure, call 9851144521.

Why Go on the Everest View Yoga Trek?

The Everest View Yoga Trek combines the thrill of trekking with holistic health. There are several reasons to take on this incredible journey. We have listed the top 5 below:

Mix of Adventure and Wellness: The Everest View Yoga Trek uniquely combines trekking and yoga practices. Each day begins with an energizing yoga and meditation session as you gaze into the majestic Himalayan vistas. You unwind after a strenuous trek in the evening with a holistic meditation experience. This blend enhances physical endurance, relieves trekking fatigue, and promotes mindfulness.

Inner Transformation and Self-Discovery: Trekkers get a rare opportunity for self-reflection and inner growth amid the tranquility of the Himalayas during the 8-Day Everest View Yoga Trek. This wholesome experience helps soothe the mind, increasing self-awareness. The journey takes you away from the distractions and stress caused by the day-to-day life allowing a transformative experience with a renewed sense of purpose and peace.

Relish the Himalayan Vistas: This one-of-a-kind experience offers incredible views of the Himalayas and their surrounding landscape. During your meditation and yoga sessions, the majestic peaks serve as a backdrop, creating inspiring visuals for your mind and body. Likewise, during the trek, you will walk side-by-side with mountains such as Mount Everest, Lhotse, Ama Dablam, and Thamserku, allowing you to connect with the Himalayan environment and relish the magnificent vistas.

Cultural Immersion with the Sherpa Community: The 8-day Everest Yoga Tour takes you to the heart of the Sherpa community. It is a great opportunity to explore traditional villages and Buddhist heritage and relish the region’s fascinating culture, tradition, and lifestyle. During the trek, you will meet hospitable locals, witness ancient rituals, practice yoga, and meditate in sacred sites such as the Tengboche Monastery.

Ideal Trekking Experience for All Fitness Levels: Unlike the Everest Base Camp trek, or other more demanding journeys, the Everest Yoga Trek is more accessible to beginners. The itinerary is well-planned with sufficient time for activities like yoga, meditation, and trekking. Trekkers also get extra days at Namche and Tengboche allowing bodies to acclimatize and reduce risks of altitude sickness. The combination of physical activity and relaxation ensures a balanced experience, making it ideal for those looking for an adventure without extreme physical or mental exertion.

Yoga Trekking in Everest Region Permits

Trekkers need several permits to go on the Everest View Yoga Trekking in Nepal. They are as follows:

Khumbu Pasang Lhamu Rural Municipality Entrance Permit

The Khumbu Pasang Lhamu Rural Municipality permit is a mandatory entry permit for travelers looking to trek to Everest Base Camp. The permit can be collected in Lukla if you are flying into the Khumbu region. For those trekking from Jiri, or Salleri, the pass can be collected at Monjo. The permit costs NPR 2000 per person for a week’s stay. If you plan to stay longer, the permit cost per person is NRS 2500.

Sagarmatha National Park Entry Permit

The Sagarmatha National Park Entry permit costs NPR 3,000 per person (Approximately USD 30). You can collect it from the Nepal Tourism Board office in Kathmandu or Monjo.

Trekkers’ Information Management System (TIMS) Card: The TIMS card stores travelers’ information and tracks their movement to ensure safe travel. If you apply for the TIMS card, you can get it from the Nepal Tourism Board office in Kathmandu. You can also get them from the TIMS counter in trekking areas for USD 10 for group trekkers, and USD 20 for individuals.

If you have booked the 8-Day Everest View Trek with Orbit Alpine Adventure, we will secure your trekking permits, saving you from the hassle of queuing in government offices.

Best Time for Everest View Yoga Trek in Nepal

The Everest View Yoga Trek combines extraordinary trekking adventures with yoga's mindfulness. For the best experience, it is crucial to choose the right time, as weather conditions in the Everest region can impact your journey.

Yoga trekking in the Everest region is suitable during the spring months from March to May. During these months, the weather is warm during the day. Even in the higher elevation regions like Tengboche, temperatures range from 10°C to 15°C. The clear skies offer magnificent views of mountains like Mount Everest, Ama Dablam, and other surrounding peaks. Likewise, you will find the trails in full bloom with rhododendrons and wildflowers adding vibrant colors during your journey.

You will find ideal conditions in the autumn months from September to November. The monsoon rain subsides and the skies are crystal clear. You can enjoy panoramic views of mountains amid the cool and crisp Himalayan breeze. The daytime temperatures range between 12°C to 20°C. However, be mindful that this is the peak trekking season. Therefore, you may encounter more trekkers along the trails.

The temperatures can reach below freezing points in the winter from December to February. However, due to global warming, the winter skies are clear and offer spectacular Himalayas. If you can tolerate the cold conditions, you can still trek to Tengboche Monastery for an amazing yoga and meditation experience.

However, trekking during the monsoon season is generally not recommended, as heavy rainfall can disrupt your plans. June to August may be ideal if you prefer quieter trekking and a more serene yoga and meditation experience amid the lush landscape.

Everest View Trek with Yoga Sessions:Alternative Yoga Trekking Trails in Nepal

The Everest View Yoga Trek is a wholesome trekking experience for mind and body wellness enthusiasts. It combines the benefits of traveling across the Everest region with yoga and meditation. While the Everest view trek with yoga sessions is widely popular among yoga enthusiasts, several alternatives provide an equally enriching experience. In the Annapurna region, travelers can partake in the 3-day Poon Hilla Yoga trek. This is a short journey that allows you to practice yoga and meditation amid the serene environment Poon Hill. At the same time, as you travel through the ancient Magar and Gurung communities, you also get an opportunity to immerse in the local culture relishing the sights of the stunning natural landscapes.

If you have limited time but still want to gather an immersive experience of practicing yoga in the laps of nature, you can take on the 1-day SHivapuri Hill yoga hike. Located toward the north of Kathmandu, the hike makes its way through the holy Buddhanilkanta Temple and the Shivapuri National Park. Once you summit the hike, you can meditate and practice yoga overseeing the panoramic views of the Kathmandu Valley.

Since Nepal is a spiritual hub surrounded by natural wonders, there are plenty of opportunities for holistic practices. Furthermore, yoga treks in Nepal are fully customizable. Travelers can choose a destination of their preference and delve into the natural beauty. For a tailor-made yoga trek contact our representative or call at 9851144521.

Customized Everest View Yoga Trek for 2025 and 2026

Discover the perfect balance of adventure, natural beauty, and spiritual rejuvenation with our Everest View Yoga Trek. At Orbit Alpine Adventure, we create tailor-made Everest View Yoga that ensures an immersive mind-and-body experience amid the serenity of the Himalayas. Our fully customized itineraries harmoniously blend the beauty and cultural diversity of the Himalayas with spiritual practices.

Get in touch with our expert representatives for a customized itinerary. We understand your needs and requirements and craft an itinerary that best suits your preferences.

Everest View Yoga Trek – 8 Days Itinerary
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The 8-day Everest View Yoga Trek begins with a scenic flight from Kathmandu to Lukla. During the 45-minute journey to the renowned Tenzing-Hilary Airport, you will soar above lush hills, winding rivers, and snow-capped peaks. Be prepared to be mesmerized by the captivating Himalayan panorama on this short flight.

After reaching Lukla, you begin your trek descending gently through quaint Sherpa villages, lush forests, and farmlands. On your journey, you will cross suspension bridges draped in prayer flags over glacial rivers, Mani walls, chortens, and Buddhist heritages.

During the 4-hour trek from Lukla to Phakding, you will encounter vibrant rhododendron forests, and amazing views of peaks such as Kusum Kanguru. In Phakding, a charming riverside village, you will spend your night enjoying the warm Sherpa hospitality.

On the second day, you will traverse the diverse landscape to the cultural hub of the Everest region, Namche. On this thrilling journey, you will find challenging ascends that reward you with stunning vistas of the Himalayan Range and the vibrant Sherpa culture.

The trek begins along the Dudh Koshi River. As you continue your journey, you will cross the Hilary Suspension Bridge, offering a stunning view of the river gorge. Watch out for Everest Bungee at Hilary Bridge. If you dare, give a shot at this adrenaline sport.

Along the way, you will pass villages like Monjo and Jorsale and get your first glimpse of Mount Everest. After completing a 5 to 7-hour trek you will reach the bustling cultural hub of Namche Bazaar. Here, you can unwind at cozy tea houses and cafes and explore the area relishing the views of towering peaks.

The third day of the Everest View Yoga Trek is dedicated to hiking, yoga, and meditation at the Khumjung Village. You begin the day with a short hike from Namche to Khumjung taking in the picturesque villages nestled in the laps of the sacred Khumbila Peak. As you continue the hike, you can enjoy spectacular views of Mount Everest, Ama Dablam, and Thamserku. Occasionally, the route takes you to the beautiful rhododendron and juniper forests.

Once you reach Khumjung, you will begin a rejuvenating yoga and meditation session with the beautiful Himalayas as your backdrop. Discover the serene tranquility of the region relishing the panoramic views of the snow-capped peaks. The refreshing yoga and meditation in Khumjung Village promote mindfulness as you take in the spiritual energy of the mountains

 After the yoga and meditation session, you can explore Khumjung Village landmarks. The Hillary School and the Khumjung Monastery, known for housing the mythical “Yeti Scalp,” are the village's highlights.

Today, you ascend to Tengboche taking the route through the pine and rhododendron forests. Along the way, you will find a magnificent view of the Dudh Koshi River flowing through the valley below. The trails also take you through Sherpa villages across terraced fields. Enjoy the beautiful Himalayan vista of Mount Everest, Lhotse, Nuptse, and Ama Dablam giving you company throughout the day’s trek.

After a 5 to 6-hour trek, you will reach Tenboche. From Tengboche, you will find spectacular views of the Himalayas with Ama Dablam standing out from the rest. Take some time to explore the region. Visit the Tengboche Monastery – the largest in the Khumbu region – and witness the monks engaged in their spiritual deeds soaking in the tranquil Himalayan ambiance.

Today is another day dedicated to rejuvenation and holistic practices amid the tranquil surroundings. The day begins with a yoga session with the beautiful Ama Dablam, Mount Everest, and Thamserku as your background. The crisp mountain air and the chants from the sacred Tengboche Monastery help build a spiritual connection between the mind and body.

You can also visit the Tengboche Monastery and practice meditation. Surround yourself with the intricate murals and Buddhist monuments to enhance the spiritual dynamics of your practice. Your meditation is further enhanced as you witness the monks performing monastic rituals in your presence.

After mindful yoga and meditation practice at Tengboche, you will descent to the lower altitudes. Today, you will head to Jorsalle via Namche Bazaar on a 5 to 6-hour trek. As you will be retracing your steps, you have an opportunity to revisit some of the iconic landmarks and immerse yourself in the beauty of the Khumbu region.

You will traverse the lush rhododendron and pine forests. Watch out for the impressive wildlife such as Himalayan pheasants, musk deer, and langur monkeys. If luck is by your side, you may also get a rare sighting of the snow leopard.

The trail takes you across the Dudh Koshi River, giving impressive views of Ama Dablam, Mount Everest, and surrounding peaks before reaching Namche Bazaar. In Namche Bazaar, you can take a breather and walk in one of the cozy cafes or head to the souvenir shops to pick up the mementos of your journey.

From Namche, the descent continues toward Jorsalle through Sagarmatha National Park. You will cross several suspension bridges and the iconic Hillary Suspension Bridge. You can take in the breathtaking views of the river gorge, or watch the daredevils bungee over the bridge.

Trekking in the Everest region ends today as you make your way from Jorsalle to Lukla. During the 4 to 5-hour journey, you will find stunning Himalayan landscapes with snow-capped peaks standing tall as your background.

The day’s trek begins with a gentle hike across the Dudh Koshi River. You will then pass through serene pine and rhododendron forests, and several suspension bridges adorned in prayer flags. The trek further allows you to immerse in the local culture and tradition for a final time in villages like Monjo, and Phakding. While you’re there, take in the views of the terraced fields, traditional stone houses, vibrant local culture, and the simple lifestyle of the region.

You finally reach Lukla where you can unwind and reflect on this meaningful journey. Enjoy your well-deserved rest in a cozy tea house, and share your experience with your team.

We have finally come to the end of your trek. After breakfast in Lukla, we head to the Tenzing-Hillary Airport. You will board a twin-otter plane and head to Kathmandu, relishing the sights of the mountains and the Himalayan terrain.

In Kathmandu, you have the remaining day to yourself. Today, you can visit the vibrant city and explore its cultural heritage. Visit the nearby Kathmandu Durbar Square, famous for its intricate architecture, ancient temples, stone and wood carvings, and vibrant youth culture. The Swyambhu Stupa (Monkey Temple) also lies near the tourist hub. You can book a ride from a ride-hailing app and head to this UNESCO World Heritage Site on a hilltop. Alternatively, you can simply relax at a cozy cafe in the tourist hub.

If you’re looking for an immersive one-day Kathmandu day tour, you can contact our representative.

Essential Information

Everest View Yoga Trek Cost Details The cost to complete the immersive Everest View Yoga Trek comes down to several factors. The level of luxury, your group size, trekking days, transportation, season, and personal expenses may cause the cost to change.

Research and plan a budget to match your preferences. We also recommend comparing the prices of different trekking companies. At Orbit Alpine Adventure, we deliver the best services at a competitive price. For cost references, you can check out our standard fixed departure packages.

A Typical Day during the Everest Yoga Trek

A typical day during the Everest Yoga Trek begins with an early breakfast at your lodge or tea house. Enjoy the crisp mountain breeze and a panoramic Himalayan view as you relish a hot cup of tea or coffee. Following breakfast, engage in a brief yoga session or take in the aura of the mountains as you meditate to awaken your mind and body before you head out on the day’s trek.

You will spend the morning trekking through picturesque landscapes. On the way, you will traverse dense forests, traditional Sherpa settlements, and rugged mountain trails before stopping at a teahouse for lunch. Enjoy the local delicacies as you give your legs a brief rest.

Trekking continues after lunch. Hike another 2 to 3 hours before reaching your next destination. There, give yourself time to settle in before heading out to explore the surrounding areas to meditate and practice yoga.

Return to your teahouse for dinner. You can share your experience, and stories with fellow trekkers as you prepare for the next day’s journey. Retire early for a rejuvenating sleep.

How Difficult is the Everest View Yoga Trek?

The Everest View Yoga Trek is moderately challenging. Therefore, this journey is suitable for individuals with a reasonable level of fitness. The trek involves a combination of gradual ascents and steep climbs, with a few demanding sections. Despite the challenges, the experience is rewarding. Furthermore, the yoga and meditation sessions with the Himalayas as your backdrop help rejuvenate your body and mind.

The trek does not exceed an altitude of 3,860 meters, which minimizes the risk of altitude sickness for most participants. However, we still recommend staying hydrated, continuing at a steady pace, and informing your guide if you experience any symptoms of altitude sickness. The moderate altitude ensures a comfortable and enjoyable trekking experience.

Preparing for an Incredible Everest View Yoga Trek: Gear/ Essentials Checklist

Everest View Trek with Himalayan yoga experience is a moderate trek. This mindful journey connects mind and body with the serene Himalayan aura giving a truly rewarding experience. To take on this holistic journey, we recommend making the necessary preparations and investing in proper gear and equipment.

Below is a comprehensive gear checklist we recommend travelers to take on this trek:

Clothing: Base layers, insulation layer, outer shell layers, breathable yoga wear

General Trekking Equipments: Basic trekking attire (pants, t-shirt, and shorts), waterproof jacket and trousers, undergarments

Head Gears: Sun hat, beanie, neck gaiter

Hand and Footwear: Liner gloves, outer gloves that provide insulation, Hiking boots, trekking showers, sandals, Comfortable hiking socks, thermal socks, gaiters

Bags and Packs: Duffel bag, backpack, daypack, rain cover, dry bag

Sleeping Gear: Sleeping bag, sleeping bag liner, earplugs Trekking Accessories: Trekking poles, sunglasses, headlamp

Other Essentials: Water bottle/hydration bladder, quick-dry towel, female urination device, locks, waterproof bags

Extras (optional): Camera, portable charger, books/playing cards, passport, cash

Medication and Hygiene: Water purification tablets, electrolyte powders, diamox (altitude medication), general medications, first aid kit, sunscreen, wet wipes, toiletries, adhesive bandages, oximeter, hand sanitizer

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